what to do when your at a low point in your life
You Will Hit a Low Point and There Is a Way Out
The typical problems that pb to low points and some practical solutions you can use to become back on top.
"I'm breaking upward with you lot."
"Sorry to tell you lot that nosotros're making y'all redundant."
"You look likewise skinny, buddy. Put on some weight."
These are typical life issues that have led to low points in my life. If you think carefully about your ain life, you too volition see typical problems that we all confront at ane stage or another that led to a low point or perhaps even a meltdown.
Maybe you lot're still living that low indicate, or you're almost to hit a low point. The adept news is that there is a way out. The typical bug we face in life all come from the same list of options and each of them thankfully has a solution.
The difficult function when it comes to implementing a solution to a low point in your life is seeing the situation from a different angle and being prepared to muster up the backbone to tackle the problem.
There is a way out of typical problems that pb to low points in life.
Problem #1: You don't feel similar you lot're progressing
Life is full of stops, starts, stalls and extreme acceleration.
There are going to be times when your life stalls and you lot feel like you lot're not making progress. Making progress is a basic human being need amplified past the fact nosotros can encounter everybody else'due south enormous progress at the click of a button or the swipe of a drinking glass screen that shows someone's perfect life that is not yours.
You go from i month to the next doing nothing more than paying bills, going to piece of work, or looking after your family. Those lofty goals you had when yous were younger of condign an actor or painting your life experience into a beautiful piece of fine art or writing until your heart'southward content, fade away.
Everyday, normal life takes over and the activities that bring you lot joy and help you feel you're progressing disappear.
Solution
We all have the boring role of life to bargain with. Elon musk has paid a power nib and Richard Branson did have to brand himself breakfast at to the lowest degree once in his life and Michelle Obama picked the kids upward from schoolhouse at to the lowest degree once.
The solution to not feeling like yous're progressing is to go some perspective. Life is not what it looks like on the outside. The people you call up are progressing also have the same responsibilities you exercise.
The fundamental to progressing is residue.
Sometimes you'll exist accelerating through life and getting all greenish lights and other times y'all won't be.
Balance out your everyday life with responsibilities similar housework and family with those one to two activities that bring you joy and allow you to feel that feeling of making progress.
Problem #2: You experience similar you missed your big opportunity
Yous're no spring chicken and yous feel as though y'all're too quondam or have too many responsibilities to practise that thing you love anymore.
You used to get opportunities to write or act or model and now you lot become none. The world feels equally though it has forgotten about you and your dreams.
When you were nineteen years old, y'all had a chance of a lifetime to move to a new country and exist artsy, and now you lot're a trivial scrap older and are tied down by the enormous weight of the bricks that make up your business firm and the fifty-fifty bigger mental weight of having a mortgage.
Mayhap your time has passed and maybe at that place volition exist no more opportunities. Perhaps this is it. This is your life and you lot can't go back.
Solution
Opportunities are endless and all yous need to practise is get creative once more.
Y'all may have had one big opportunity and there will be others, but only if yous keep going and put in enough work. Oft we cease getting access to large opportunities because we've stopped putting in the work, yet we however think the opportunities will come.
What you lot can control is not the number of opportunities; what you lot can command is your proximity to them through showing up every day and chipping abroad at the tasks associated with your goal.
When you miss big opportunities, frequently, it's because yous're non ready for them. When yous come dorsum a second time or for the thirtieth time, that's when yous're ready.
Problem #3: Your income went down
Five years ago, you were a senior leader or a immature, fit carpenter that could assemble a house in a few weeks. At present you feel similar you lot can't practise those things anymore and that's why your income went downwardly.
Yous don't brand the same money you used to brand and the thought of that makes you experience worthless or less than you can be. The solar day your bacon hits your bank business relationship is the day you are reminded of what y'all used to make — or worse — what you could have made if y'all tried harder.
You crucify yourself over your income and wish that you could exist a better provider or take your partner on more holidays or purchase your dog the premium dog food that Johnny the Labrador eats side by side door.
Solution
Detach your cocky-worth from your internet-worth.
Your income has absolutely nothing to practise with who yous are. There are plenty of rich people in this globe who are total assholes and would never give a single dollar to some other human existence.
Information technology's not how much you lot make but how much you contribute that really counts.
Your income decreases when y'all stop growing as a person and stop taking risks. If you really practice need to increase your income (which I dubiousness), start in that location. Or learn to alive with less. Making heaps of money only gives yous more mental stress, not less.
Problem #4: Lost your job
You rolled upwards to the office, had lunch with your colleagues, and so walked to your 4:30 pm meeting on a Friday, non knowing information technology would be your last.
Every bit yous walked towards the meeting room, your boss waved yous over and asked you to come up with them. They took you into one of those ii-person meeting rooms and gave you the white envelope with your name on it. Within the envelope is a copy of your final payment summary and a letter telling you that you no longer have a chore.
The letter of the alphabet has no compassion in it because it's based on employment police force. You lot read the letter of the alphabet and experience worthless like you're a failure. You picture ringing your partner and telling them that they can't make any more purchases because yous no longer take a chore.
You try to think in your caput how yous're going to explain to time to come hiring managers and recruiters that you were fired subsequently simply seven months. Yous picture the road alee and it'southward not pretty. You think you might end upwardly working a dead-end job you hate and then that you lot never have to go through this experience ever again.
As y'all get out the office for the final time, no 1 around you knows what happened. They become to discover out after you lot take been exited.
You walk to the train station on your way home from work for the final fourth dimension. On days like this, life really hurts and it feels unfair. Y'all did the best you could and yet you still failed and lost your chore that gave y'all your self-worth.
Solution
I cried writing this one down; I'one thousand not going to lie. This was me before in the year and information technology bankrupt my heart — and on some days, my volition to truly live.
Losing your job is such a hard trouble to deal with. People tell you it's going to be okay, simply the need to brand a living to provide food and shelter for your family is overwhelming.
Yous will go through it. You won't be unemployed forever and someone will give you a chance again and encounter a petty bit of luminescence inside the cute man that you are.
Don't ever permit a job or shitty dominate tell yous that you lot can't be anything you desire.
Become back on the horse and discover your next career when you lot experience ready and I promise you that you lot'll be stronger and amend for it.
Problem #5: Partner left you lot
It'south a typical Sun afternoon and yous're about to go out with your significant other. You end up fighting over something silly and that leads to a huge argument that has been manifesting for two years.
Y'all effort to drive to your Sunday afternoon activity and while stopped at the lights, they become out of the car in a rage and slam the door, never to come back in your life again.
You're at present unmarried and have to battle the raging seas of the dating apps and people'south disability to run across the real y'all and love yous for it.
You spend your nights swiping left and swiping right, hoping to find that partner that volition be an upgrade from your previous nightmare relationship. You believe it was all them or you lot did your best.
Y'all find yourself searching profiles of people just like your ex and hoping they will reply to your messages. There is not a lot of success and the few matches you accept are normally a disaster after the first date.
You lot get ghosted, blocked, ignored and have your self-esteem and body image eroded in the process. It's hard. Actually hard.
Solution
The difficult office about breakups is that you won't discover the right person until you modify yourself first. The solution to breakups is to become real with yourself and terminate pretending you were perfect.
You played a part in the breakup by being stubborn and refusing to alter yourself. When you change yourself and become the dream partner you lot seek to find, that person finds yous and swoops you lot off your feet.
It's not easy to admit y'all're the trouble or that y'all're attracting people simply like you — but when you practice, everything changes and finally, y'all can find real love that lasts.
Trouble #6: There's never enough time
You wake upwardly in the morning and dread your to-practise list. That electronic mail requesting to take java with yous makes you lot feel guilty considering you don't accept fourth dimension.
At that place is ever more to do and never plenty hours in the solar day to exercise everything. You detect yourself staying back at work to become everything done and working weekends to find the extra time.
As a issue, your partner doesn't get to see you as much as they deserve to and that makes yous feel bad. You take dreams of building something for yourself, but other people'south priorities keep getting in the way.
If only people could leave y'all solitary, so you lot'd take time to work on your dream.
Solution
The solution is to focus on one large goal at a time. Having loads of goals simply dilutes your focus and allows yous to reach cipher meaningful in the end.
The 2nd office to this hard trouble is to larn to say no. Everyone wants your fourth dimension and it's yous who gets to decide whether you open the gate and allow them in or proceed them out.
I protect my time like I protect my life.
No one gets my time unless I say and then and I'm ruthless virtually saying no so I tin can exist generous and give back through writing. Saying no is difficult and it makes y'all experience bad. Don't let that finish you lot.
Instead, learn to say no to other people's priorities and secret calendar's by drafting yourself a few simple scripts you can follow.
When you have one–3 pre-written no's drafted and sitting in your electronic mail, information technology'south easier to say no and you can adapt them over time to be more compassionate, less selfish, and shorter in length.
Protect your time and say no a helluva lot more than.
Problem #7: Your boss doesn't like you
You come to piece of work each day and your boss is always riding your donkey and treating your career like a rodeo. They ever desire you to practise more and they are never happy with your results.
Meanwhile, they play favorites with the dude adjacent to you lot, who is a total wiggle and doesn't have i-tenth of the experience you lot have.
All they do is kiss ass and your boss loves it. Information technology makes you lot feel sick and all y'all practice is dream about getting out of there.
Solution
Don't piece of work for a dominate; choose a leader who respects you.
How? Quit working for the boss who treats y'all like trash and notice yourself a new one by getting a new job or irresolute departments.
LinkedIn is probably the greatest nugget for your career and information technology'southward drastically underutilized past the vast majority of people. Linkedin allows you to hold up the white flag anonymously and take recruiters and hiring managers encounter that you are open to opportunities and contact you.
You tin also reach out to companies and the people who work in that location and enquire whatever questions yous want. You can build a pipeline of new careers, proactively attend interviews, and even share your thoughts with your network that shows the sort of person you are and what you're skilled at.
Problem #8: The bills are piling up
You open your email and run into the power beak sitting there, waiting to empty your pockets. Each month the credit card bill is due and you never seem to be able to get that sucker down.
While out with friends, y'all buy more items of clothing you know you don't actually need and decide to worry about it after past choosing credit, not debit. After work, yous come home and play around on the net.
There is an endless list of items that seem similar they are urgent and will improve your life, thus taking them from the not required cavalcade to the must-have column.
Your friends are all buying houses and getting faster, newer, even electric, cars. Y'all can't do any of that because you're drowning in debt and nonetheless oasis't paid for university nonetheless.
Solution
Until you realize you already accept enough, you won't exist able to command your spending addiction.
Every purchase y'all brand requires coin that will ensure you have to work more. When you spend less, yous get to work less and that is one of the greatest feelings in the world.
Forget what your pals have because often information technology's not what it seems. They hire, pay later on, borrow money, and get given magic inheritances that make their financial present look similar your dream financial future.
The solution is to subject area yourself to spend less and so use that money to invest in income-producing activities. Pay your time to come self first by automatically deducting a percentage of your income and placing it somewhere where information technology tin can grow and earn more than money.
Decide on a couple of areas in life where you can be a lilliputian reckless with your coin to relish it, and then double down and exist disciplined everywhere else. Haggle like a used auto salesman on a Sabbatum morning and negotiate the cost of everything. Shop effectually too.
If you feel similar ownership something, delay the decision. Revisit the decision in a week and you'll find that many of the purchases you used to make are decisions y'all don't make anymore.
Be good with money and life will be a fiddling easier on y'all.
Problem #9: Yous experience tired
You wake upwards after more eight hours of sleep and still experience tired. While at piece of work, y'all detect yourself yawning all the fourth dimension and needing another useless java meeting to get your prepare.
When Sun forenoon arrives, you feel like you've been run over by a Land Cruiser and decide to sleep in taking your total sleep time to ten hours. Your partner wants to go out and enjoy the sun, just all you really want to do is stay in bed and go along your optics shut.
If you take to do something, streaming your favorite television set testify feels similar a skilful option considering yous can be tired and still watch information technology. No affair how many hours you sleep or what your doctor prescribes, null seems to piece of work.
Solution
For virtually of my xx's, I felt like an old man living in a nursing habitation that was a year or two away from death.
Feeling tired and not having the energy to pursue my goals in life held me back for many years. It turns out that the solution to having better energy is not that difficult. Hither are the basic components:
- Exercise three times at to the lowest degree per week
- Reduce then eliminate your caffeine intake
- Change your nutrition and eat food that is healthier and doesn't come in a cardboard box
- Get some sunshine each day
Unlocking your energy is found in these areas and it'southward about more than just getting eight hours slumber. To improve your sleep, which helps too, effort stopping work one hour before going to bed and relaxing for that final hour.
Gradually make your home darker before going to bed and exercise an activity that allows y'all to disconnect and forget almost everything that happened that day.
Attempt too to cease eating a few hours earlier you rest and non loading upward on heaps of sugary delights.
You can take more energy when you focus on the tried and tested aspects to health that we've all heard hundreds of times but never implemented all at the same time in beautiful synchronicity.
Trouble #10: Yous look ugly
You wake upward in the morning and experience like you're ugly. Your skin is not dark enough, your makeup looks out of fashion, or your clothes are not in flavor.
You look at the rolls of flab around your abdomen or, like me, you lot stare at those skinny arms and think, "Geez, I'k non such a pretty pic." People comment on your weight or how you look and you wish they'd stop.
Someone e'er has an idea for how yous can await better, and getting ready for Saturday Night dinner takes hours. Training time for getting ready is longer than information technology should be because y'all're trying to find "your best wait."
Solution
Here'due south the harsh truth that's going to ship the Instagram models after me with an axe:
Concrete beauty isn't everything.
1 of the nigh beautiful men I've ever met beat cancer four times and dedicates all his time to helping people who have aught. He is kind, apprehensive, courteous, caring and would give the shirt off his dorsum to someone that needed it more than him. Like me, he is skinny from all the chemo and not that physically attractive.
The solution to the ugly problem is to redefine what you believe beauty is.
Truthful dazzler is how y'all treat people.
When y'all larn to redefine what beauty is and exist kinder to yourself, the problem of feeling ugly volition escape you one time and for all and that'southward when you lot can piece of work on yourself and the person you are. Be kind to yourself considering y'all're already gorgeous baby.
You will hit a low betoken caused by one of these common problems and the possible solutions, equally yous tin can encounter, are achievable. Depression points are what define who you will get and let you to learn from setbacks and failure.
It's non whether you will confront one of these typical problems, only a matter of when. Each of usa has the aforementioned opportunity to quit blaming others or the government or a bad boss or our circumstances and have control of our lives past implementing a solution that makes us responsible.
Every problem has a manner out and yous can ascension above any challenge and use information technology to your advantage.
Source: https://psiloveyou.xyz/you-will-hit-a-low-point-and-there-is-a-way-out-efc6aebfd89a
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